Evidence-based practices for stress reduction, mindfulness, and holistic well-being
This Week
12
Sessions Completed
Total Time
180
Minutes Practiced
Streak
28
Consecutive Days
Mood Improvement
+32%
vs. Last Month
Key Benefits:
Reduces anxiety by 40%
Improves HRV
Key Benefits:
Boosts immune function
Increases energy
Key Benefits:
Reduces cortisol by 25%
Improves emotional regulation
Key Benefits:
Increases positive emotions
Reduces self-criticism
Key Benefits:
Reduces muscle tension
Improves sleep quality
Key Benefits:
Increases happiness by 25%
Improves sleep
Key Benefits:
Enhances motivation
Reduces performance anxiety
Key Benefits:
Lowers cortisol by 30%
Boosts immune system
Key Benefits:
Improves HRV
Reduces stress
Key Benefits:
Equivalent to 4 hours sleep
Reduces anxiety